Sound Healing + Slow Flow is a mid-day practice designed to support rest, nervous system regulation, and gentle reconnection with the body.

Each class begins with 30 minutes of slow, accessible yoga flow, followed by a 45-minute sound bath meditation to support deep rest and integration.

Held at Harmonist Sanctuary, this offering provides a calm pause to reset and return to your day feeling grounded and restored.

Sound Healing + Slow Flow is a mid-day practice designed to support rest, nervous system regulation, and gentle reconnection with the body.

Each class begins with 30 minutes of slow, accessible yoga flow, followed by a 45-minute sound bath meditation to support deep rest and integration.

Held at Harmonist Sanctuary, this offering provides a calm pause to reset and return to your day feeling grounded and restored.

Sound Healing + Slow Flow is a mid-day practice designed to support rest, nervous system regulation, and gentle reconnection with the body.

Each class begins with 30 minutes of slow, accessible yoga flow, followed by a 45-minute sound bath meditation to support deep rest and integration.

Held at Harmonist Sanctuary, this offering provides a calm pause to reset and return to your day feeling grounded and restored.

Sound Healing + Slow Flow is a mid-day practice designed to support rest, nervous system regulation, and gentle reconnection with the body.

Each class begins with 30 minutes of slow, accessible yoga flow, followed by a 45-minute sound bath meditation to support deep rest and integration.

Held at Harmonist Sanctuary, this offering provides a calm pause to reset and return to your day feeling grounded and restored.

Sound Healing + Slow Flow is a mid-day practice designed to support rest, nervous system regulation, and gentle reconnection with the body.

Each class begins with 30 minutes of slow, accessible yoga flow, followed by a 45-minute sound bath meditation to support deep rest and integration.

Held at Harmonist Sanctuary, this offering provides a calm pause to reset and return to your day feeling grounded and restored.

A free educational Zoom class covering essential kitchen planning decisions — from layout and cabinetry to common mistakes — designed to help homeowners prepare before remodeling.

Sound Healing + Slow Flow is a mid-day practice designed to support rest, nervous system regulation, and gentle reconnection with the body.

Each class begins with 30 minutes of slow, accessible yoga flow, followed by a 45-minute sound bath meditation to support deep rest and integration.

Held at Harmonist Sanctuary, this offering provides a calm pause to reset and return to your day feeling grounded and restored.