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Harmonist Sanctuary Healing Space
A mid-day practice designed to support rest, nervous system regulation, and gentle reconnection with the body.
Each class begins with 30 minutes of slow, accessible yoga flow, followed by a 45-minute sound bath meditation to support deep rest and integration.
What to Expect
30 minutes of slow, mindful yoga flow
45-minute immersive sound bath meditation
Time to settle, rest, and integrate
Details
When: Thursday at 2:00 PM
Where: Harmonist Sanctuary 4633 E. Colfax Ave., Denver, CO 80220
Cost: $18 per class
Good to Know
Doors lock promptly at 2:00 PM
Please arrive 10 minutes early to settle in
Yoga mats are available if needed
Parking is available in the surrounding residential neighborhood