A mid-day practice designed to support rest, nervous system regulation, and gentle reconnection with the body.
Each class begins with 30 minutes of slow, accessible yoga flow, followed by a 45-minute sound bath meditation to support deep rest and integration.
What to Expect
30 minutes of slow, mindful yoga flow
45-minute immersive sound bath meditation
Time to settle, rest, and integrate
A mid-day practice designed to support rest, nervous system regulation, and gentle reconnection with the body.
Each class begins with 30 minutes of slow, accessible yoga flow, followed by a 45-minute sound bath meditation to support deep rest and integration.
What to Expect
30 minutes of slow, mindful yoga flow
45-minute immersive sound bath meditation
Time to settle, rest, and integrate
